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Thursday, July 18, 2013

2 Cycling Workouts To Improve Your Cadence

... Jared Gell, the head coach of Competitive Instinct Multisport and director of retail at Pacific Swim Bike Run in Stamford, Conn. "But practicing riding at a higher than normal cadence does help your pedal stroke become more efficient. Ultimately, ...

http://triathlon.competitor.com/2013/07/training/two-cycling-workouts-to-improve-your-cadence_36744

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