... Jared Gell, the head coach of Competitive Instinct Multisport and director of retail at Pacific Swim Bike Run in Stamford, Conn. "But practicing riding at a higher than normal cadence does help your pedal stroke become more efficient. Ultimately, ...
http://triathlon.competitor.com/2013/07/training/two-cycling-workouts-to-improve-your-cadence_36744
http://triathlon.competitor.com/2013/07/training/two-cycling-workouts-to-improve-your-cadence_36744
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