... workouts I've done, and I've climbed mountains before. It's the extent of climbing a mountain in one class," Stamford's Steven Puffen said. "It's a nonstop workout, and when you're done with class you need to take a hot bath and relax." "The first ...
http://www.newcanaannewsonline.com/news/article/Jay-Dojo-in-New-Canaan-offers-karate-for-students-4750049.php
http://www.newcanaannewsonline.com/news/article/Jay-Dojo-in-New-Canaan-offers-karate-for-students-4750049.php
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