Pump it up: Sun, supplements and sustenance are key to vitamin D

... from 2,000 to 4,000. "It used to take a lot of time in the morning to get myself together," said the 52-year-old Stamford resident. "Now, I can get myself out the door a whole lot quicker." A few months ago, she began a daily regimen of a liquid ...

http://www.ctpost.com/health/article/Pump-it-up-Sun-supplements-and-sustenance-are-4547269.php