Trainer says fitness a mental, physical process

... "I walked into an environment where education was low and discipline was high," said Quince, 40, who was born in Stamford, Connecticut. "I understand what it's like to feel defeated and because I faced my own demons I can empower others." Quince ...

http://www.dailytimes.com.pk/entertainment/24-Dec-2013/trainer-says-fitness-a-mental-physical-process